Mastering the mobilization of the hips can be life-changing. Good hip mobility is fundamental to all of our daily movements and the hips tend to be an area we neglect in our self-care practice. This leads to the hips being the root cause of many aches and pains.
Take your time mastering this sequence. Each movement is important. You may not be super comfortable at first but remember that mastery requires patience and persistence. We will help you through it all.