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At Home 16 - the Head Part II
Mastering this sequence of the head is vitally important to becoming a Total Body Movement Master.
We often don't associate the head with pain unless we have a headache and then we pop a pill.
This sequence is going to give you some strategies to deploy before reaching for that bottle of pills.
Again go slow at first. Mastery is about practicing and repetition, this is how you build these skills.