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Up Next in Pain Free Movement Mastery for the Home- 20 Week Program

  • At Home 3 - The Knees and Ankles

    The knees and ankles can be the cause of so many of our aches and pains. Mastering this sequence gives you the tools to mobilize this often neglected area.

    Take your time and master these movements slowly and with repetition, your body will thank you.

  • At Home 2 - The Hips

    The mobility of the hips can be the cure for so many pain related issues and it. can also help you enhance performance in your favourite activities.

    Mastering this sequence slowly will give you the confidence to move with purpose. A real game changer.

  • At Home 1 - The Upper Back

    Learning how to mobilize the upper back is a vital part of preventing and eliminating back pain. It is important to remember this is a mastery program. Go slow and learn each movement.

    You may seem awkward or that you have a limitied range of motion at first. Repetition and consistency chan...