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At Home 3 - The Knees and Ankles

Pain Free Movement Mastery for the Home- 20 Week Program • 8m 55s

Up Next in Pain Free Movement Mastery for the Home- 20 Week Program

  • At Home 2 - The Hips

    The mobility of the hips can be the cure for so many pain related issues and it. can also help you enhance performance in your favourite activities.

    Mastering this sequence slowly will give you the confidence to move with purpose. A real game changer.

  • At Home 1 - The Upper Back

    Learning how to mobilize the upper back is a vital part of preventing and eliminating back pain. It is important to remember this is a mastery program. Go slow and learn each movement.

    You may seem awkward or that you have a limitied range of motion at first. Repetition and consistency chan...