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Up Next in Pain Free Movement Mastery for the Home- 20 Week Program

  • At Home 1 - The Upper Back

    Learning how to mobilize the upper back is a vital part of preventing and eliminating back pain. It is important to remember this is a mastery program. Go slow and learn each movement.

    You may seem awkward or that you have a limitied range of motion at first. Repetition and consistency chan...

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