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At Home 19 - Energize Part II

Pain Free Movement Mastery for the Home- 20 Week Program • 7m 29s

Up Next in Pain Free Movement Mastery for the Home- 20 Week Program

  • At Home 18 - The Shoulders and neck P...

    Master this sequence to gain mobility through the shoulders and neck area. So many of us experience pain in this area and learning these movements and consistently practicing them will help you avoid injury and prevent and eliminate pain.

    Take your time, be mindful, and slowly build these mov...

  • At Home 17 - Posture Part II

    Having good posture is vital to anyone who wants to move without pain and discomfort. It is the baseline from which we operate.

    Take your time to master the movements in this sequence and slowly grow your skill. Your body is going to thank you.

  • At Home 16 - the Head Part II

    Mastering this sequence of the head is vitally important to becoming a Total Body Movement Master.

    We often don't associate the head with pain unless we have a headache and then we pop a pill.

    This sequence is going to give you some strategies to deploy before reaching for that bottle of pi...