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At Home 13 - The knees and Ankles Part II

Pain Free Movement Mastery for the Home- 20 Week Program • 7m 23s

Up Next in Pain Free Movement Mastery for the Home- 20 Week Program

  • At Home 12 - The Forearms

    Taking care of your forearms and wrists is a crucial part of the body often neglected.

    In this sequence, we learn how to avoid pain and injury in this area as well as some self-care strategies that will leave your arms feeling amazing.

    Go slow and be mindful with each movement. Mastery req...

  • At Home 11 - Total Body Re-Charge II

    Once again we have a sequence that is perfect for us if we are in need of a quick burst of physical or mental energy.

    These movements get all of the pumps in the body working leaving you feeling amazing. Mastering these total body re-charge sequences could be a real game-changer for you.

  • At Home 10 - The Shoulders and Neck

    Our shoulders and neck are critical to the daily function of our bodies. When we have pain in either it can really ruin our day.

    Master these movements to do critical preventative self-care on this area of the body to avoid and eliminate pain and injuries.