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At Home 11 - Total Body Re-Charge II

Pain Free Movement Mastery for the Home- 20 Week Program • 7m 46s

Up Next in Pain Free Movement Mastery for the Home- 20 Week Program

  • At Home 10 - The Shoulders and Neck

    Our shoulders and neck are critical to the daily function of our bodies. When we have pain in either it can really ruin our day.

    Master these movements to do critical preventative self-care on this area of the body to avoid and eliminate pain and injuries.

  • At Home 9 - The Hips Part II

    Mastering the mobilization of the hips can be life-changing. Good hip mobility is fundamental to all of our daily movements and the hips tend to be an area we neglect in our self-care practice. This leads to the hips being the root cause of many aches and pains.

    Take your time mastering this...

  • At Home 7 - Total Body Re-Charge

    Change the body - change the mind. This sequence is great for those days when you are not only feeling physically tired but mentally tired as well.

    To become a master of movement we must learn how we can supercharge the body with some energy in our times of need or simply just to bring more e...