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At Home 10 - The Shoulders and Neck

Pain Free Movement Mastery for the Home- 20 Week Program • 7m 46s

Up Next in Pain Free Movement Mastery for the Home- 20 Week Program

  • At Home 9 - The Hips Part II

    Mastering the mobilization of the hips can be life-changing. Good hip mobility is fundamental to all of our daily movements and the hips tend to be an area we neglect in our self-care practice. This leads to the hips being the root cause of many aches and pains.

    Take your time mastering this...

  • At Home 7 - Total Body Re-Charge

    Change the body - change the mind. This sequence is great for those days when you are not only feeling physically tired but mentally tired as well.

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  • At Home 6 - Posture

    Having poor posture can be the root cause of many of our aches and pains. Spending time mastering this sequence will give you the tools to improve and correct your posture.

    While some of these movements may seem awkward for you at first it is why we practice them. Over time you will develop...