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Up Next in Pain Free Movement Mastery for the Office - 20 week Program

  • Office 6 - Upper Back Yoga

    Again Harmony focuses on teaches us the principles of Yoga, this time with a focus on the upper back.

    Many f us feel upper back pain throughout our day and mastering this sequence and consistently applying it can get your body to a place where upper back pain is a thing of the past.

    Go slow...

  • Office 2 - The Hips

    Sitting can leave us with all sorts of aches and pains. Many of those originate in the hips.

    Master this sequence to be able to mobilize those hips after a long period of sitting or standing. This is a must learn for anyone looking to master movement in the office. The moves may seem awkwa...

  • Office 1 - Shoulders and Neck

    Most of us who spend time at the computer can relate to this type of shoulder and neck stiffness and pain.

    Mastering this sequence gives us a tool to combat that pain and ensure we don't incur long term damage to our body due to the nature of our job