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Up Next in Pain Free Movement Mastery for the Office - 20 week Program

  • Office 8 - The Head Part II

    In this second sequence focused on the head, we build on the skills you learned in the first head sequence.

    Mastering this sequence should come a little quicker since you have already learned some of these skills.

    It is time to practice and build consistency into your routine.

  • Office 6 - Upper Back Yoga

    Again Harmony focuses on teaches us the principles of Yoga, this time with a focus on the upper back.

    Many f us feel upper back pain throughout our day and mastering this sequence and consistently applying it can get your body to a place where upper back pain is a thing of the past.

    Go slow...

  • Office 2 - The Hips

    Sitting can leave us with all sorts of aches and pains. Many of those originate in the hips.

    Master this sequence to be able to mobilize those hips after a long period of sitting or standing. This is a must learn for anyone looking to master movement in the office. The moves may seem awkwa...