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Up Next in Pain Free Movement Mastery for the Office - 20 week Program

  • Office 5: The Lower Back

    Almost every client we have ever worked with has dealt with lower back pain at one point in their lives. Mastery of this sequence involves practice, practice, practice.

    Follow John and learn to prevent and alleviate that back pain associated with sitting too much. This sequence is incredibly...

  • Office 15 - Lower Back Part II

    Low back pain affects most of us at some point in life. What if the office was a place that helped you prevent back pain rather than cause it? It is possible but we have to spend time learning these strategies.

    Some of these movements will be awkward at first but this is why we repeat them a...

  • Office 19 - Shoulders and Neck Part II

    Master this sequence to eliminate and prevent shoulder and neck pain so common in our office environment.

    John walks us through a 7-minute solution that you will be able to use for years to come. The shoulders and neck are two areas that have real potential for long term injury in the office....