Watch this video and more on Seven Movements

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Up Next in Pain Free Movement Mastery for the Office - 20 week Program

  • Office 1 - Shoulders and Neck

    Most of us who spend time at the computer can relate to this type of shoulder and neck stiffness and pain.

    Mastering this sequence gives us a tool to combat that pain and ensure we don't incur long term damage to our body due to the nature of our job

  • Office 3 - The Head

    Often our headaches are a result of long stints at the computer. This sequence will change your life forever if you suffer from tension headaches. Our subscribers absolutely rave about this one. Spend time mastering this sequence and slowly perfect it as it will leave you with a tool to allevi...

  • Office 4 - Posture

    We introduced Yoga into our office program because Mastering the fundamentals will change the way you move forever. In this sequence, Harmony shows us how to gently improve ur posture that suffers from long term sitting.

    We hope that you not only learn to love and master this sequence but it ...