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Office 19 - Shoulders and Neck Part II

Pain Free Movement Mastery for the Office - 20 week Program • 7m 15s

Up Next in Pain Free Movement Mastery for the Office - 20 week Program

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    John walks us through how to master preventing and eliminating upper back pain so often associated with office environments, including those with stand-up desk. This one is going to really set you up for long term success.

  • Office 11 - Wrists and Forearms

    An often neglected part of the body the forearms and wrists are vital to take care of for the office worker.

    We spend so much time at a computer typing away we sometimes forget the repetitive strain we put on this part of our body. By the time we realize it, we are crippled with pain.

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  • Office 16 - Hips: yoga Inspired

    Harmony helps us master some fundamental yoga movements that will take care of our hips. Our hips can be either the reason we move well or the cause of a lot of pain and suffering.

    Master this sequence to not only gain some more exposure to Yoga in the office but to slowly build resilience in...