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Up Next in Pain Free Movement Mastery for the Office - 20 week Program

  • Office 9 - Upper Back

    Master this sequence to mobilize your upper back and learn to reduce pain and stiffness.

    Having pain in our upper back cannot only leave us feeling awful it can then trigger a series of events that give us pain in other areas of the body.

    Take your time and build this sequence into your day.

  • Office 7 - Posture

    This amazing sequence was designed to give you a tool to improve your posture while sitting right at your desk.

    Mastering this sequence gives you another tool in your toolbox to alleviate the pain and stiffness you feel after spending some time seated.

    Take your time and master each move th...

  • Office 8 - The Head Part II

    In this second sequence focused on the head, we build on the skills you learned in the first head sequence.

    Mastering this sequence should come a little quicker since you have already learned some of these skills.

    It is time to practice and build consistency into your routine.