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Up Next in Pain Free Movement Mastery for the Office - 20 week Program

  • Office 17 - Hips Part II

    John will teach you how to address hips that so often get tight while sitting all day which end up leaving us in pain or susceptible to injury in our after work activities. By mastering this sequence you will have the tools to quickly bring more mobility to your hips.

    Be patient with this seq...

  • Office 14 - Wrists and Forearms Part II

    These strategies will leave your hands and forearms feeling amazing after a day at work. Spend time mastering each of them and start to feel how they work for you.

    This sequence will leave you feeling confident that you will no longer have to deal with that pesky hand and forearm pain that pl...

  • Office 10 - Lower Back Yoga

    Join Harmony as she helps us master some of the fundamentals of Yoga that will help alleviate some lower back pain and stiffness.

    Mastering this routine will take some time and patience, go slow, and build your skills. If you are already a yogi you may have a step up. But as any student kno...