Mastering the mobilization of the hips can be life-changing. Good hip mobility is fundamental to all of our daily movements and the hips tend to be an area we neglect in our self-care practice. This leads to the hips being the root cause of many aches and pains.
Take your time mastering this sequence. Each movement is important. You may not be super comfortable at first but remember that mastery requires patience and persistence. We will help you through it all.
Our shoulders and neck are critical to the daily function of our bodies. When we have pain in either it can really ruin our day.
Master these movements to do critical preventative self-care on this area of the body to avoid and eliminate pain and injuries.
Once again we have a sequence that is perfect for us if we are in need of a quick burst of physical or mental energy.
These movements get all of the pumps in the body working leaving you feeling amazing. Mastering these total body re-charge sequences could be a real game-changer for you.
Taking care of your forearms and wrists is a crucial part of the body often neglected.
In this sequence, we learn how to avoid pain and injury in this area as well as some self-care strategies that will leave your arms feeling amazing.
Go slow and be mindful with each movement. Mastery req...
