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At Home 8- Energize

Living Room (Equipment Free) - Feel Better • 7m 45s

Up Next in Living Room (Equipment Free) - Feel Better

  • At Home 9 - The Hips Part II

    Mastering the mobilization of the hips can be life-changing. Good hip mobility is fundamental to all of our daily movements and the hips tend to be an area we neglect in our self-care practice. This leads to the hips being the root cause of many aches and pains.

    Take your time mastering this...

  • At Home 10 - The Shoulders and Neck

    Our shoulders and neck are critical to the daily function of our bodies. When we have pain in either it can really ruin our day.

    Master these movements to do critical preventative self-care on this area of the body to avoid and eliminate pain and injuries.

  • At Home 11 - Total Body Re-Charge II

    Once again we have a sequence that is perfect for us if we are in need of a quick burst of physical or mental energy.

    These movements get all of the pumps in the body working leaving you feeling amazing. Mastering these total body re-charge sequences could be a real game-changer for you.