Skip to main content
The world's leading wellness platform for exercise, recovery, and health.
Live stream preview
At Home 7 - Total Body Re-Charge
Change the body - change the mind. This sequence is great for those days when you are not only feeling physically tired but mentally tired as well.
To become a master of movement we must learn how we can supercharge the body with some energy in our times of need or simply just to bring more energy to our day.
Take your time and master these movements, do them at your own pace, and slowly progress through repetition and practice.