Change the body - change the mind. This sequence is great for those days when you are not only feeling physically tired but mentally tired as well.
To become a master of movement we must learn how we can supercharge the body with some energy in our times of need or simply just to bring more energy to our day.
Take your time and master these movements, do them at your own pace, and slowly progress through repetition and practice.
Being able to alter our body and mind's state in the moment takes an understanding of the total body.
Mastery of this sequence will give you the ability to start practicing how to do this. Go slow and be deliberate, remeber mastery is about practice, practice, practice.
Mastering the mobilization of the hips can be life-changing. Good hip mobility is fundamental to all of our daily movements and the hips tend to be an area we neglect in our self-care practice. This leads to the hips being the root cause of many aches and pains.
Take your time mastering this...
Our shoulders and neck are critical to the daily function of our bodies. When we have pain in either it can really ruin our day.
Master these movements to do critical preventative self-care on this area of the body to avoid and eliminate pain and injuries.
