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At Home 5 - The Lower Back

Living Room (Equipment Free) - Feel Better • 8m 13s

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  • At Home 6 - Posture

    Having poor posture can be the root cause of many of our aches and pains. Spending time mastering this sequence will give you the tools to improve and correct your posture.

    While some of these movements may seem awkward for you at first it is why we practice them. Over time you will develop...

  • At Home 7 - Total Body Re-Charge

    Change the body - change the mind. This sequence is great for those days when you are not only feeling physically tired but mentally tired as well.

    To become a master of movement we must learn how we can supercharge the body with some energy in our times of need or simply just to bring more e...

  • At Home 8- Energize

    Being able to alter our body and mind's state in the moment takes an understanding of the total body.

    Mastery of this sequence will give you the ability to start practicing how to do this. Go slow and be deliberate, remeber mastery is about practice, practice, practice.