At Home 4 - The Head
Living Room (Equipment Free) - Feel Better • 7m 31s
Mastering this sequence could literally change your life and it has for many of our users. We often don't think of using movement to address a headache but it can often be the cure.
Take your time to master this sequence for long term headache relief.
We often neglect the head in training, and in the mastery program we address the total body.
Up Next in Living Room (Equipment Free) - Feel Better
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At Home 5 - The Lower Back
Most of us have experienced low back pain at some point in our lives. Mastering this sequence will give us some tools to prevent and eliminate low back pain.
Take it slow and learn each movement in this sequence to become a master of the low back.
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At Home 6 - Posture
Having poor posture can be the root cause of many of our aches and pains. Spending time mastering this sequence will give you the tools to improve and correct your posture.
While some of these movements may seem awkward for you at first it is why we practice them. Over time you will develop...
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At Home 7 - Total Body Re-Charge
Change the body - change the mind. This sequence is great for those days when you are not only feeling physically tired but mentally tired as well.
To become a master of movement we must learn how we can supercharge the body with some energy in our times of need or simply just to bring more e...
