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At Home 3 - The Knees and Ankles

Living Room (Equipment Free) - Feel Better • 8m 55s

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  • At Home 4 - The Head

    Mastering this sequence could literally change your life and it has for many of our users. We often don't think of using movement to address a headache but it can often be the cure.

    Take your time to master this sequence for long term headache relief.

    We often neglect the head in training,...

  • At Home 5 - The Lower Back

    Most of us have experienced low back pain at some point in our lives. Mastering this sequence will give us some tools to prevent and eliminate low back pain.

    Take it slow and learn each movement in this sequence to become a master of the low back.

  • At Home 6 - Posture

    Having poor posture can be the root cause of many of our aches and pains. Spending time mastering this sequence will give you the tools to improve and correct your posture.

    While some of these movements may seem awkward for you at first it is why we practice them. Over time you will develop...