We all get tired and lethargic from time to time. Both mentally and physically.
Mastering this sequence will give you the ability to change your bodies state in the moment. Bring energy into your body.
A true master of movement has the ability to use movement to alter their state both physically and mentally. Take time and practice these movements. Go at your own pace, your body will tell you how hard to push.
In this sequence, we are going to move the entire body. Putting together everything you have learned over the past 19 weeks.
Master this sequence and have fun with it. Movement is fun, especially when you begin to master it as you have.
