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At Home 16 - the Head Part II

Living Room (Equipment Free) - Feel Better • 6m 31s

Up Next in Living Room (Equipment Free) - Feel Better

  • At Home 17 - Posture Part II

    Having good posture is vital to anyone who wants to move without pain and discomfort. It is the baseline from which we operate.

    Take your time to master the movements in this sequence and slowly grow your skill. Your body is going to thank you.

  • At Home 18 - The Shoulders and neck P...

    Master this sequence to gain mobility through the shoulders and neck area. So many of us experience pain in this area and learning these movements and consistently practicing them will help you avoid injury and prevent and eliminate pain.

    Take your time, be mindful, and slowly build these mov...

  • At Home 19 - Energize Part II

    We all get tired and lethargic from time to time. Both mentally and physically.

    Mastering this sequence will give you the ability to change your bodies state in the moment. Bring energy into your body.

    A true master of movement has the ability to use movement to alter their state both phy...