We use our arms for a lot of our movements. We also use them to lift, extend, move things around. yet, we often forget about them in our self-care strategies.
Mastering this sequence will give you a tool for life to keep your arms feeling amazing.
Mastering this sequence of the head is vitally important to becoming a Total Body Movement Master.
We often don't associate the head with pain unless we have a headache and then we pop a pill.
This sequence is going to give you some strategies to deploy before reaching for that bottle of pi...
Having good posture is vital to anyone who wants to move without pain and discomfort. It is the baseline from which we operate.
Take your time to master the movements in this sequence and slowly grow your skill. Your body is going to thank you.
Master this sequence to gain mobility through the shoulders and neck area. So many of us experience pain in this area and learning these movements and consistently practicing them will help you avoid injury and prevent and eliminate pain.
Take your time, be mindful, and slowly build these mov...
