Our upper back mobility is critical to our ability to move well.
Spend time to slowly learn these movements. Take your time to do them right and with enough practice, you will become proficient.
Once you are able to gain some mobility in your upper back you will start to see the changes in the way you move and your posture.
We use our arms for a lot of our movements. We also use them to lift, extend, move things around. yet, we often forget about them in our self-care strategies.
Mastering this sequence will give you a tool for life to keep your arms feeling amazing.
Mastering this sequence of the head is vitally important to becoming a Total Body Movement Master.
We often don't associate the head with pain unless we have a headache and then we pop a pill.
This sequence is going to give you some strategies to deploy before reaching for that bottle of pi...
Having good posture is vital to anyone who wants to move without pain and discomfort. It is the baseline from which we operate.
Take your time to master the movements in this sequence and slowly grow your skill. Your body is going to thank you.
