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At Home 14 - The Upper Back Part II

Living Room (Equipment Free) - Feel Better • 7m 53s

Up Next in Living Room (Equipment Free) - Feel Better

  • At Home 15 - The Forearms Part II

    We use our arms for a lot of our movements. We also use them to lift, extend, move things around. yet, we often forget about them in our self-care strategies.

    Mastering this sequence will give you a tool for life to keep your arms feeling amazing.

  • At Home 16 - the Head Part II

    Mastering this sequence of the head is vitally important to becoming a Total Body Movement Master.

    We often don't associate the head with pain unless we have a headache and then we pop a pill.

    This sequence is going to give you some strategies to deploy before reaching for that bottle of pi...

  • At Home 17 - Posture Part II

    Having good posture is vital to anyone who wants to move without pain and discomfort. It is the baseline from which we operate.

    Take your time to master the movements in this sequence and slowly grow your skill. Your body is going to thank you.