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At Home 13 - The knees and Ankles Part II

Living Room (Equipment Free) - Feel Better • 7m 23s

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  • At Home 14 - The Upper Back Part II

    Our upper back mobility is critical to our ability to move well.

    Spend time to slowly learn these movements. Take your time to do them right and with enough practice, you will become proficient.

    Once you are able to gain some mobility in your upper back you will start to see the changes i...

  • At Home 15 - The Forearms Part II

    We use our arms for a lot of our movements. We also use them to lift, extend, move things around. yet, we often forget about them in our self-care strategies.

    Mastering this sequence will give you a tool for life to keep your arms feeling amazing.

  • At Home 16 - the Head Part II

    Mastering this sequence of the head is vitally important to becoming a Total Body Movement Master.

    We often don't associate the head with pain unless we have a headache and then we pop a pill.

    This sequence is going to give you some strategies to deploy before reaching for that bottle of pi...