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At Home 12 - The Forearms

Living Room (Equipment Free) - Feel Better • 7m 58s

Up Next in Living Room (Equipment Free) - Feel Better

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  • At Home 14 - The Upper Back Part II

    Our upper back mobility is critical to our ability to move well.

    Spend time to slowly learn these movements. Take your time to do them right and with enough practice, you will become proficient.

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  • At Home 15 - The Forearms Part II

    We use our arms for a lot of our movements. We also use them to lift, extend, move things around. yet, we often forget about them in our self-care strategies.

    Mastering this sequence will give you a tool for life to keep your arms feeling amazing.