Taking care of your forearms and wrists is a crucial part of the body often neglected.
In this sequence, we learn how to avoid pain and injury in this area as well as some self-care strategies that will leave your arms feeling amazing.
Go slow and be mindful with each movement. Mastery requires you to practice and improve with each attempt.
Mastering this sequence will have you participating in your favorite activities without fear of pain. Our feet and ankles are involved in most of our movement and we need to learn to take care of this part of our body.
Many aches and pains originate in the foot and ankle so take your time and...
Our upper back mobility is critical to our ability to move well.
Spend time to slowly learn these movements. Take your time to do them right and with enough practice, you will become proficient.
Once you are able to gain some mobility in your upper back you will start to see the changes i...
We use our arms for a lot of our movements. We also use them to lift, extend, move things around. yet, we often forget about them in our self-care strategies.
Mastering this sequence will give you a tool for life to keep your arms feeling amazing.
