At Home 1 - The Upper Back
Living Room (Equipment Free) - Feel Better • 7m 41s
Learning how to mobilize the upper back is a vital part of preventing and eliminating back pain. It is important to remember this is a mastery program. Go slow and learn each movement.
You may seem awkward or that you have a limitied range of motion at first. Repetition and consistency changes all of this. Trust the process.
Up Next in Living Room (Equipment Free) - Feel Better
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At Home 2 - The Hips
The mobility of the hips can be the cure for so many pain related issues and it. can also help you enhance performance in your favourite activities.
Mastering this sequence slowly will give you the confidence to move with purpose. A real game changer.
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At Home 3 - The Knees and Ankles
The knees and ankles can be the cause of so many of our aches and pains. Mastering this sequence gives you the tools to mobilize this often neglected area.
Take your time and master these movements slowly and with repetition, your body will thank you.
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At Home 4 - The Head
Mastering this sequence could literally change your life and it has for many of our users. We often don't think of using movement to address a headache but it can often be the cure.
Take your time to master this sequence for long term headache relief.
We often neglect the head in training,...
