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Up Next in Living Room (Equipment Free) - 20 Week 55+program

  • Week 9 - 55+

    Being able to go from ground to standing is a critical indicator of long term health. This first video helps you learn to do tissue preparation for this incredibly vital movement.

  • Week 10 - 55+

    This critical ability is vital to your long term health. Spend some time practicing with John various way of getting up off the ground.

  • Week 11 - 55+