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The ability to squat in multiple directions with stability and balance is critical for so many of our daily tasks. This week we focus on building that stability.
Time to start squatting
Being able to go from ground to standing is a critical indicator of long term health. This first video helps you learn to do tissue preparation for this incredibly vital movement.
This critical ability is vital to your long term health. Spend some time practicing with John various way of getting up off the ground.