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Up Next in Living Room (Equipment Free) - 20 Week 55+program

  • Week 7- 55+

    The ability to squat in multiple directions with stability and balance is critical for so many of our daily tasks. This week we focus on building that stability.

  • Week 8 - 55+

    Time to start squatting

  • Week 9 - 55+

    Being able to go from ground to standing is a critical indicator of long term health. This first video helps you learn to do tissue preparation for this incredibly vital movement.