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Up Next in Living Room (Equipment Free) - 20 Week 55+program

  • Week 4 - 55+

    Mastering this sequence will help improve your ability to move well doing the activities you love. The first 3 weeks have been building up to this making you an all-around better mover. Try a day where you go through weeks 1-4 in sequence and feel the power of movement.

  • Week 5 - 55+

    Back to tissue preparation this week. Being able to squat down is critical to being able to move well in many activities. This week we show you how you can improve your ability to squat by simply preparing your tissues for movement,

  • Week 6 - 55+

    This week we continue our quest to improve your squat. This movement preparation is critical in the process of building this important movement pattern and mastering it will allow you to start working towards more balance and stability in the squat position that is so important to all of us.