Falls are a major cause of pain and injuries in older adults. This week we focus on some basic balance and stability exercises. Building on week 1 & 2 your body is ready to challenge itself in this area. Be sure to stay within your comfort zone and personal movement bubble at first.
Mastering this sequence will help improve your ability to move well doing the activities you love. The first 3 weeks have been building up to this making you an all-around better mover. Try a day where you go through weeks 1-4 in sequence and feel the power of movement.