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Up Next in Living Room (Equipment Free) - 20 Week 55+program

  • WEEK 2 : 55+

    John walks us through this 7-minutes of movement preparation to help get us moving better through the hips allows us to bend without pain or discomfort.

    This solution is a vital piece to your progress. Master it and reap the benefits of improved mobility.

  • Week 3 - 55+

    Falls are a major cause of pain and injuries in older adults. This week we focus on some basic balance and stability exercises. Building on week 1 & 2 your body is ready to challenge itself in this area. Be sure to stay within your comfort zone and personal movement bubble at first.

  • Week 4 - 55+

    Mastering this sequence will help improve your ability to move well doing the activities you love. The first 3 weeks have been building up to this making you an all-around better mover. Try a day where you go through weeks 1-4 in sequence and feel the power of movement.