Commit to moving at least 7-minutes a day. This program is designed to help you build the movement fundamentals you need to age well and continue doing the activities you love.
This program will give you the skills you need to prevent falls, prevent pain and injury, and live your best life without overwhelming you.
Move through the program by mastering 1 video each week. If you are feeling good try 2-3 each day. Listen, when you hit 55 you are going to do things at your own pace regardless of what we say, so do what feels good and enjoy moving well.
Falls are a major cause of pain and injuries in older adults. This week we focus on some basic balance and stability exercises. Building on week 1 & 2 your body is ready to challenge itself in this area. Be sure to stay within your comfort zone and personal movement bubble at first.
Mastering this sequence will help improve your ability to move well doing the activities you love. The first 3 weeks have been building up to this making you an all-around better mover. Try a day where you go through weeks 1-4 in sequence and feel the power of movement.
Back to tissue preparation this week. Being able to squat down is critical to being able to move well in many activities. This week we show you how you can improve your ability to squat by simply preparing your tissues for movement,
This week we continue our quest to improve your squat. This movement preparation is critical in the process of building this important movement pattern and mastering it will allow you to start working towards more balance and stability in the squat position that is so important to all of us.