Seven Movements Online Platform

The Seven Movements Platform subscription gets you access to our entire 7-minute movement break library.

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Recipient will receive this gift immediately and they can activate their subscription any time! Your card will be charged the equivalent of in USD $9.99 (plus any tax).

After the trial period, your subscription will begin at $9.99 USD (plus any tax). Your card will be charged the equivalent amount in USD $9.99. Cancel in your account settings anytime before October 28, 2019 and you will not be charged. Thereafter, your subscription will automatically renew each month until cancelled.

A $1 authorization hold will be placed on your card. By starting the free trial, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as takeseven. By making this purchase, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as takeseven.

Seven Movements Online Platform

The Seven Movements Platform subscription gets you access to our entire 7-minute movement break library.

  • The Seven Minute Morning (Equipm...

    6 Videos

  • Living Room (Equipment Free) - F...

    20 Videos

  • Living Room (Equipment Free) - E...

    5 Videos

  • At Desk (Equipment Free) - Feel ...

    20 Videos

  • Living Room (Equipment Free) - 2...

    20 Videos

  • 6-Week Meditation Mastery Series

    6 Videos

  • Self-Care Station - Vipr Pro Only

    6 Videos

  • Self-Care Station - Hypervolt Only

    12 Videos

  • Self-Care Station - Foam Roller ...

    5 Videos

  • Self-Care Station - Feel Better

    8 Videos

  • Self-Care Station - Prepare to Play

    11 Videos

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      $9.99

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Subscription

  1. The Seven Minute Morning (Equipment F...

    6 Videos

    Spend 7-minutes each morning in beautiful locations with our amazing coaches who will get you moving without leaving you sore.

    Do first thing before heading to the gym or just to start your day with a win by getting moving right away.

  2. Living Room (Equipment Free) - Feel B...

    20 Videos

    Our homes can be really stagnant places where we are not moving much.

    These movement breaks are designed to help us prevent pain and injury and bring us energy.

    So whether you are suffering from back pain or just need an energizer in the morning or before hitting the gym these solutions are for you.

  3. Living Room (Equipment Free) - Energi...

    5 Videos

    Feeling tired or fatigued? Stop reaching for coffee, sugar, and pills to bring you energy. Use movement and you will not only ditch a bad habit but replace it with a healthy one.

  4. At Desk (Equipment Free) - Feel Better

    20 Videos

    One of the most important places we can bring movement is our stagnant workplaces.

    Sometimes it is hard to sneak away from the desk for a movement break, so we designed some movement breaks you can do right at your desk to prevent and eliminate common aches and pains as well as bring your energy when you need it most.

    Whether you feel a headache coming on or you are trying to beat that 3pm funk we have a solution that can leave you feeling gr...

  5. Living Room (Equipment Free) - 20 Wee...

    20 Videos

    Commit to moving at least 7-minutes a day. This program is designed to help you build the movement fundamentals you need to age well and continue doing the activities you love.

    This program will give you the skills you need to prevent falls, prevent pain and injury, and live your best life without overwhelming you.

    Move through the program by mastering 1 video each week. If you are feeling good try 2-3 each day. Listen, when you hit 55 you...

  6. 6-Week Meditation Mastery Series

    6 Videos

    Meditation can have a profound effect on our well-being. However, most of us struggle to bring it into our lives. This series is meant to ease you into the practice of meditation and build it as a habit for life. 7- Minutes a day, take a moment for you, trust the process, and reap all of the amazing benefits that meditation can bring to you.

  7. Self-Care Station - Vipr Pro Only

    6 Videos

    Using just your Vipr Pro learn how to use this amazing tool as part of your self-care routine for different parts of the body.

    This will also give you the foundation to use the Vipr Pro in our Self-Care station programming with the Hypervolt and Viper 2.0 Foam Roller.

    If you have a Vipr Pro you know how amazing this tool can be in your movement routine. Let us help show you how to make the most out of this amazing tool.

  8. Self-Care Station - Hypervolt Only

    12 Videos

    This series will give you the fundamentals on how the hypervolt can contribute to your self-care practice.

    It will also give you the foundation to use the hypervolt as part of our Self-Care station programming with the Foam Roller and Vipr Pro.

    If you have a Hypervolt you already know how amazing this tool is for the body, let us show you how to make it as effective as possible.

  9. Self-Care Station - Foam Roller Only

    5 Videos

    This series will show you the fundamentals of how to use your Foam Roller as part of your self-care practice with the Hypervolt and Vypr Pro.

    It will build the foundations to use the foam roller as part of our self-care station series. If you have a Viper 2.0 you already know how amazing it can be for your body. Let us show you how to use it most effectively.

  10. Self-Care Station - Feel Better

    8 Videos

    Self-Select from this series based on how you feel. We show you how to use all of the tools you will find at your Self-Care Station to feel great.

    These 7-minute movement breaks will help you prevent and eliminate pain while energizing you for the day.

  11. Self-Care Station - Prepare to Play

    11 Videos

    This section is designed to prepare you for your favorite activities. There is nothing worse than rushing out of work to have to get to the field or court and not feel your best. Imagine what it would be like to put on your shoes and not feel stiff and sore. Prepare to play throughout the day to enhance your sporting or activity experience. All the pros do it. You should too. Pick your activity, and John will prep you like a pro using all the tools...