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Office 8 - The Head Part II

At Desk (Equipment Free) - Feel Better • 7m 32s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 9 - Upper Back

    Master this sequence to mobilize your upper back and learn to reduce pain and stiffness.

    Having pain in our upper back cannot only leave us feeling awful it can then trigger a series of events that give us pain in other areas of the body.

    Take your time and build this sequence into your day.

  • Office 10 - Lower Back Yoga

    Join Harmony as she helps us master some of the fundamentals of Yoga that will help alleviate some lower back pain and stiffness.

    Mastering this routine will take some time and patience, go slow, and build your skills. If you are already a yogi you may have a step up. But as any student kno...

  • Office 11 - Wrists and Forearms

    An often neglected part of the body the forearms and wrists are vital to take care of for the office worker.

    We spend so much time at a computer typing away we sometimes forget the repetitive strain we put on this part of our body. By the time we realize it, we are crippled with pain.