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Office 7 - Posture

At Desk (Equipment Free) - Feel Better • 7m 56s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 8 - The Head Part II

    In this second sequence focused on the head, we build on the skills you learned in the first head sequence.

    Mastering this sequence should come a little quicker since you have already learned some of these skills.

    It is time to practice and build consistency into your routine.

  • Office 9 - Upper Back

    Master this sequence to mobilize your upper back and learn to reduce pain and stiffness.

    Having pain in our upper back cannot only leave us feeling awful it can then trigger a series of events that give us pain in other areas of the body.

    Take your time and build this sequence into your day.

  • Office 10 - Lower Back Yoga

    Join Harmony as she helps us master some of the fundamentals of Yoga that will help alleviate some lower back pain and stiffness.

    Mastering this routine will take some time and patience, go slow, and build your skills. If you are already a yogi you may have a step up. But as any student kno...