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Office 4 - Posture

At Desk (Equipment Free) - Feel Better • 8m 10s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 5: The Lower Back

    Almost every client we have ever worked with has dealt with lower back pain at one point in their lives. Mastery of this sequence involves practice, practice, practice.

    Follow John and learn to prevent and alleviate that back pain associated with sitting too much. This sequence is incredibly...

  • Office 6 - Upper Back Yoga

    Again Harmony focuses on teaches us the principles of Yoga, this time with a focus on the upper back.

    Many f us feel upper back pain throughout our day and mastering this sequence and consistently applying it can get your body to a place where upper back pain is a thing of the past.

    Go slow...

  • Office 7 - Posture

    This amazing sequence was designed to give you a tool to improve your posture while sitting right at your desk.

    Mastering this sequence gives you another tool in your toolbox to alleviate the pain and stiffness you feel after spending some time seated.

    Take your time and master each move th...