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Office 3 - The Head

At Desk (Equipment Free) - Feel Better • 7m 19s

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  • Office 4 - Posture

    We introduced Yoga into our office program because Mastering the fundamentals will change the way you move forever. In this sequence, Harmony shows us how to gently improve ur posture that suffers from long term sitting.

    We hope that you not only learn to love and master this sequence but it ...

  • Office 5: The Lower Back

    Almost every client we have ever worked with has dealt with lower back pain at one point in their lives. Mastery of this sequence involves practice, practice, practice.

    Follow John and learn to prevent and alleviate that back pain associated with sitting too much. This sequence is incredibly...

  • Office 6 - Upper Back Yoga

    Again Harmony focuses on teaches us the principles of Yoga, this time with a focus on the upper back.

    Many f us feel upper back pain throughout our day and mastering this sequence and consistently applying it can get your body to a place where upper back pain is a thing of the past.

    Go slow...