Watch this video and more on Seven Movements

Watch this video and more on Seven Movements

Start your free trial

Already subscribed? Sign in

Office 2 - The Hips

At Desk (Equipment Free) - Feel Better • 7m 17s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 3 - The Head

    Often our headaches are a result of long stints at the computer. This sequence will change your life forever if you suffer from tension headaches. Our subscribers absolutely rave about this one. Spend time mastering this sequence and slowly perfect it as it will leave you with a tool to allevi...

  • Office 4 - Posture

    We introduced Yoga into our office program because Mastering the fundamentals will change the way you move forever. In this sequence, Harmony shows us how to gently improve ur posture that suffers from long term sitting.

    We hope that you not only learn to love and master this sequence but it ...

  • Office 5: The Lower Back

    Almost every client we have ever worked with has dealt with lower back pain at one point in their lives. Mastery of this sequence involves practice, practice, practice.

    Follow John and learn to prevent and alleviate that back pain associated with sitting too much. This sequence is incredibly...