John will teach you how to address hips that so often get tight while sitting all day which end up leaving us in pain or susceptible to injury in our after work activities. By mastering this sequence you will have the tools to quickly bring more mobility to your hips.
Be patient with this sequence and slowly expand your movement bubble. Your body will love this one.
John walks us through how to master preventing and eliminating upper back pain so often associated with office environments, including those with stand-up desk. This one is going to really set you up for long term success.
Master this sequence to eliminate and prevent shoulder and neck pain so common in our office environment.
John walks us through a 7-minute solution that you will be able to use for years to come. The shoulders and neck are two areas that have real potential for long term injury in the office....
Harmony walks us through some Yoga inspired movement that will give us that much-needed energy to get through our day. Master the art of bringing yourself energy in the moment without using pills or caffeine. This one is a game changer.
