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Office 16 - Hips: yoga Inspired

At Desk (Equipment Free) - Feel Better • 6m 54s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 17 - Hips Part II

    John will teach you how to address hips that so often get tight while sitting all day which end up leaving us in pain or susceptible to injury in our after work activities. By mastering this sequence you will have the tools to quickly bring more mobility to your hips.

    Be patient with this seq...

  • Office 18 - Upper Back Part II

    John walks us through how to master preventing and eliminating upper back pain so often associated with office environments, including those with stand-up desk. This one is going to really set you up for long term success.

  • Office 19 - Shoulders and Neck Part II

    Master this sequence to eliminate and prevent shoulder and neck pain so common in our office environment.

    John walks us through a 7-minute solution that you will be able to use for years to come. The shoulders and neck are two areas that have real potential for long term injury in the office....