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Office 15 - Lower Back Part II

At Desk (Equipment Free) - Feel Better • 7m 22s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 16 - Hips: yoga Inspired

    Harmony helps us master some fundamental yoga movements that will take care of our hips. Our hips can be either the reason we move well or the cause of a lot of pain and suffering.

    Master this sequence to not only gain some more exposure to Yoga in the office but to slowly build resilience in...

  • Office 17 - Hips Part II

    John will teach you how to address hips that so often get tight while sitting all day which end up leaving us in pain or susceptible to injury in our after work activities. By mastering this sequence you will have the tools to quickly bring more mobility to your hips.

    Be patient with this seq...

  • Office 18 - Upper Back Part II

    John walks us through how to master preventing and eliminating upper back pain so often associated with office environments, including those with stand-up desk. This one is going to really set you up for long term success.