Watch this video and more on Seven Movements

Watch this video and more on Seven Movements

Start your free trial

Already subscribed? Sign in

Office 12 - Stress Relief

At Desk (Equipment Free) - Feel Better • 7m 41s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 13 - Energize

    Sometimes we need to energize in a moments notice. Mastering how can take time and patience. Take your time getting up to speed with this sequence. Move slow and slowly speed up your pace with each movement this week.

  • Office 14 - Wrists and Forearms Part II

    These strategies will leave your hands and forearms feeling amazing after a day at work. Spend time mastering each of them and start to feel how they work for you.

    This sequence will leave you feeling confident that you will no longer have to deal with that pesky hand and forearm pain that pl...

  • Office 15 - Lower Back Part II

    Low back pain affects most of us at some point in life. What if the office was a place that helped you prevent back pain rather than cause it? It is possible but we have to spend time learning these strategies.

    Some of these movements will be awkward at first but this is why we repeat them a...