An often neglected part of the body the forearms and wrists are vital to take care of for the office worker.
We spend so much time at a computer typing away we sometimes forget the repetitive strain we put on this part of our body. By the time we realize it, we are crippled with pain.
Master this sequence to start taking care of this vital part of your body. There is not a single office worker we have come across that doesn't need it.