An often neglected part of the body the forearms and wrists are vital to take care of for the office worker.
We spend so much time at a computer typing away we sometimes forget the repetitive strain we put on this part of our body. By the time we realize it, we are crippled with pain.
Master this sequence to start taking care of this vital part of your body. There is not a single office worker we have come across that doesn't need it.
Sometimes we need to learn how to slow down. This sequence will teach you mastery over your breathing. In those moments of high anxiety, these techniques will give you control and allow you to slow things down.
To become a true master of movement we must master breathing. Harmony gives us t...
Sometimes we need to energize in a moments notice. Mastering how can take time and patience. Take your time getting up to speed with this sequence. Move slow and slowly speed up your pace with each movement this week.
These strategies will leave your hands and forearms feeling amazing after a day at work. Spend time mastering each of them and start to feel how they work for you.
This sequence will leave you feeling confident that you will no longer have to deal with that pesky hand and forearm pain that pl...
