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Office 10 - Lower Back Yoga

At Desk (Equipment Free) - Feel Better • 7m 44s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 11 - Wrists and Forearms

    An often neglected part of the body the forearms and wrists are vital to take care of for the office worker.

    We spend so much time at a computer typing away we sometimes forget the repetitive strain we put on this part of our body. By the time we realize it, we are crippled with pain.


  • Office 12 - Stress Relief

    Sometimes we need to learn how to slow down. This sequence will teach you mastery over your breathing. In those moments of high anxiety, these techniques will give you control and allow you to slow things down.

    To become a true master of movement we must master breathing. Harmony gives us t...

  • Office 13 - Energize

    Sometimes we need to energize in a moments notice. Mastering how can take time and patience. Take your time getting up to speed with this sequence. Move slow and slowly speed up your pace with each movement this week.