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Office 1 - Shoulders and Neck

At Desk (Equipment Free) - Feel Better • 7m 20s

Up Next in At Desk (Equipment Free) - Feel Better

  • Office 2 - The Hips

    Sitting can leave us with all sorts of aches and pains. Many of those originate in the hips.

    Master this sequence to be able to mobilize those hips after a long period of sitting or standing. This is a must learn for anyone looking to master movement in the office. The moves may seem awkwa...

  • Office 3 - The Head

    Often our headaches are a result of long stints at the computer. This sequence will change your life forever if you suffer from tension headaches. Our subscribers absolutely rave about this one. Spend time mastering this sequence and slowly perfect it as it will leave you with a tool to allevi...

  • Office 4 - Posture

    We introduced Yoga into our office program because Mastering the fundamentals will change the way you move forever. In this sequence, Harmony shows us how to gently improve ur posture that suffers from long term sitting.

    We hope that you not only learn to love and master this sequence but it ...