One of the most important places we can bring movement is our stagnant workplaces.
Sometimes it is hard to sneak away from the desk for a movement break, so we designed some movement breaks you can do right at your desk to prevent and eliminate common aches and pains as well as bring your energy when you need it most.
Whether you feel a headache coming on or you are trying to beat that 3pm funk we have a solution that can leave you feeling great. And if we don't have something you are looking for just let us know and we will create it.
Often our headaches are a result of long stints at the computer. This sequence will change your life forever if you suffer from tension headaches. Our subscribers absolutely rave about this one. Spend time mastering this sequence and slowly perfect it as it will leave you with a tool to allevi...
We introduced Yoga into our office program because Mastering the fundamentals will change the way you move forever. In this sequence, Harmony shows us how to gently improve ur posture that suffers from long term sitting.
We hope that you not only learn to love and master this sequence but it ...
Sometimes we need to learn how to slow down. This sequence will teach you mastery over your breathing. In those moments of high anxiety, these techniques will give you control and allow you to slow things down.
To become a true master of movement we must master breathing. Harmony gives us t...
Sometimes we need to energize in a moments notice. Mastering how can take time and patience. Take your time getting up to speed with this sequence. Move slow and slowly speed up your pace with each movement this week.
Low back pain affects most of us at some point in life. What if the office was a place that helped you prevent back pain rather than cause it? It is possible but we have to spend time learning these strategies.
Some of these movements will be awkward at first but this is why we repeat them a...
John will teach you how to address hips that so often get tight while sitting all day which end up leaving us in pain or susceptible to injury in our after work activities. By mastering this sequence you will have the tools to quickly bring more mobility to your hips.
John walks us through how to master preventing and eliminating upper back pain so often associated with office environments, including those with stand-up desk. This one is going to really set you up for long term success.
Harmony walks us through some Yoga inspired movement that will give us that much-needed energy to get through our day. Master the art of bringing yourself energy in the moment without using pills or caffeine. This one is a game changer.